Childhood is full of changes and growth. Our little ones are resilient and have incredible healing capabilities – but sometimes their system needs a little push support. Naturopathic medicine can address a wide array of health concerns that your child may be facing, and the great thing is that naturopathic therapies are not limited to one age group - from newborn to toddler to adolescent to teenager - there are natural ways to help your kids live healthy and fulfilling lives.
Read MoreAs you enter the perimenopause stage or find yourself in the midst of menopause, you might notice some unexpected changes in your body. These changes can be both physical and emotional, affecting various aspects of your health, including your pelvic floor. Let's dive into how these hormonal shifts can impact your pelvic health, what symptoms you might experience, and most importantly, what you can do to maintain your well-being during this stage in your life.
Read MoreIf you're expecting or have recently welcomed a little one, this post is especially for you. Pregnancy and postpartum are truly magical times, filled with joy and new experiences. But let's be honest - they also come with their fair share of challenges and physical changes. While we often talk about the visible transformations, there's an equally important area that doesn't always get the attention it deserves: the pelvic floor. So, let's get started!
Read MoreSummer brings rising temperatures and can have us breaking a sweat. So, to beat the heat and stay healthy, we asked our Bright Naturopath, Dr. Taylor Blixt, for some tips
Read MoreWelcoming a newborn into the world is a profound experience – we eagerly await all those milestones, from their first smile to those tentative first steps. Throughout the exciting moments, there are also important considerations, especially regarding the health and well-being of our little ones.
One aspect that often goes unnoticed until pointed out by pediatricians, health care providers, or family members is the shape of a baby's head.
Read MorePolycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders in those who are menstruating. According to the World Health Organization, the condition affects an estimated 8–13% of women of reproductive age. Despite its prevalence, there are still many individuals unaware of this condition, and up to 70% of cases go undiagnosed. Education is the first step towards getting the condition diagnosed and treated. This blog will dive into what exactly PCOS is and how a naturopathic doctor can help manage it.
Read MoreIn today's fast-paced world, the relentless demands of daily life often leave us feeling like we're stuck in perpetual fight-or-flight mode - a term used to describe the physiological reaction that occurs in response to a perceived threat or danger. It is also referred to as the sympathetic branch of our nervous system (to get technical, the autonomic nervous system) and is an evolutionary trait hardwired into our biology as a survival mechanism.
Read MoreOften, warmer temps bring a desire to get more active - both outdoors and inside! If you happen to be pregnant this summer and feel the urge to get moving, lean into it. Bright Health Co. has recommendations for safe activities to keep you strong and active as your bump grows. Exercise is not only safe during pregnancy, but it's actually recommended to reduce possible complications and optimize the health of both the parent and growing baby.
Read MoreNo matter whether your body has just experienced a cesarean or vaginal birth, the first and most important next step is to focus on healing over the coming weeks. While it may be tempting to want to try and do as much as possible after giving birth, the value of rest, healing, hydration, and caring for your little one cannot be understated.
Read MoreAnyone who has gone through menopause or is currently going through it knows this can be a chaotic time for the body and mind. Menopause marks the end of a female’s lifetime of menses. On average, women reach menopause by the age of 51, after being period-free for 12-months. Peri-menopause – the length of time where your body is transitioning out of regular menses and into menopause – can last up to 4 years with a range of symptoms, from completely asymptomatic to those experienced during menopause, including body aches and pains. As leaders in musculoskeletal (MSK) health, chiropractors are well-positioned to address the muscle, joint, and ligament complaints that can come with peri-menopause and menopause.
Read MoreWhile every pregnancy is unique and can include vastly different experiences, one thing is for certain – your body will go through some notable changes as it prepares to give birth.
Read MoreInfants’ bodies are constantly developing and growing, which is why they need personalized care based on their individual needs. Chiropractic care for this population is very different from that of adults, however, the positive impacts it can have are significant.
Read More
